ABOUT ME
FOLLOW ME
Sponsor
Tag Archives: health tips
Fit Tip Tuesday Link Up #1!
Let’s do this! I cannot wait to read all your fit tips! Don’t forget to grab the button below and join in, the link up is open all day! For more info, click here! Oh, and don’t forget about my … Continue reading
Posted in SCIENCE
Tagged diet, exercise, fit fam, fit tip tuesday, fitfam, fitness, ftt, health, health tips, healthy, healthy living, lifestyle tips, nutrition, workout
22 Comments
FIT TIP TUES LINK UP: DETAILS, RULES, & WHAT TO DO!
Tip to maximize your workout A new workout A trick or tip for the gym A cooking tip or trick A diet tip A weight loss tip A muscle building tip A healthy living tip A life hack to make … Continue reading
Posted in SCIENCE
Tagged blog, blog link up, bloggers, diet, exercise, fit fam, fit tip, fit tip tuesday, fitness, follow party, health, health tips, link up, link up party, linkup, new link up, nutrition, workout
21 Comments
Fit Tip Tuesday: How to find trans fats hiding
Trans fats, and all fats actually, are difficult to understand. Most people really don’t know why trans are worse for you than other fats, they pretty must just get the gist of fats: trans fats= bad, omega-3s = good! Right? … Continue reading
Posted in SCIENCE
Tagged coconut oil, diet, fat, fit tip, fit tip tuesday, fitness, health, health tips, healthy, healthy living, nutrition, nutrition label, nutrition labeling, science, trans fat, weight loss
10 Comments
How do you Lose Weight being Gluten-free?
Yesterday the lovely Kathryn over at Illustrated Nutrition explained the myths of being gluten-free for weight loss. The takeaway: being gluten-free is not a smart weight loss diet and there’s no evidence that not consuming gluten will contribute to weight … Continue reading
Posted in SCIENCE
Tagged 2014 diet, diet, dieting, gluten, gluten-free, gluten-free diet, health, health tips, healthy, healthy living, healthyliving, lose weight, planning a diet, weight loss
7 Comments
