Monthly Archives: January 2015

Whatever you do, DON’T follow your dreams.

Gonna drop a little bit of Monday morning inspiration on you guys. So about a year ago, someone asked me: If you could have dinner with a famous person, who would it be?  Naturally I start thinking about the most badass … Continue reading

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The Skinny on Diet Coke

So we of course all know that soda and sugary drinks are terrible for your health, right? Duh. But what about diet coke? For some reason even a few of the most health conscious people I know still have their … Continue reading

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Nutrition Facts that Everyone Should Know

….but not many do. One of the most frustrating things about working in nutrition is the fact that — although it’s based on evidence-based research of the hard sciences — it is surrounded by a TON of false information that isn’t … Continue reading

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PREbiotics & Weight

Letting Ali Lawrence take over again today to tell you guys alllllll about prebiotics (NOT probiotics!) & maintaining a healthy weight! (My ramblings on PRObiotics here!) To learn moer about the pre/probiotic duo, this is also a great article. ___________ Have … Continue reading

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