Tag Archives: nutrition

Fit Tip Tuesday #5: Tips for Treats

Fit Tip Tuesday is here! To link up, grab a button, glance over the rules, and add your link to the list! <div align=”center”><a href=”http://wp.me/p2Txti-lU” title=”Fit Tip Tuesday Button” target=”_blank”><img src=”http://www.theskinnyonhealth.com/wp-content/uploads/2014/01/Fit-Tip-Tuesday-Button.jpg” alt=”Fit Tip Tuesday Button” style=”border:none;” /></a></div> My fit tip … Continue reading

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Fit Tip Tuesday #4!

Let’s GOO week 4! I am so excited to keep this link up going and growing, to please share your link and others with your friends and fellow bloggers to join it! Be sure to check the RULES before linking … Continue reading

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Favorite Things Link Up

Hey everyone! I’m SO excited to be linking up with Lip Gloss & Lunges and Beauty & the Greek for the My Favorite Things link up! I’ll be sharing my favorite healthy living, nutrition, and fitness things of January/February! More … Continue reading

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What’s Nutrient Density anyway?

Most people think a calorie is a calorie, right? You know, 200 calories of salad is still 200 calories, so it must be the same as 200 calories of chips. You guys are too smart for that. Calories are the … Continue reading

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