Monthly Archives: September 2014

Vitamin D-lightful

Okay, so I know this is nerdy but I’m super proud of how punny that title is. (Get it?! vitamin D comes from light! Delightful! Hahahaha okay I’m done. Seattle has officially begun Fall. It is RAINING. Daily. All day. … Continue reading

Posted in SCIENCE | 2 Comments

#GlutenFreeTSOH: The Results are in!

Recap: A few other dietitians and I started a fad diet book club and our first book was Wheat Belly. because of this and all your questions about gluten, I (and my friend Alyssa) decided to go gluten free for two … Continue reading

Posted in SCIENCE | 4 Comments

A Colorful Plate & Purple Potato Recipe!

Hey all! Today I’m letting blogger Ali Lawrence (remember her post on squats?!) take over TSOH with a little about colorful plates & an awesome colorful recipe!  _____________________ It might be that back-to-school feel or maybe I’m just running out … Continue reading

Posted in RECIPES, SCIENCE | Leave a comment

What would you do with an extra $100?

So I am very frugal. I squeeze everything I can get out of the money I make. However, I also find it important to spend money correctly. So, there are some things I never skimp on — they’re worth the extra dough. … Continue reading

Posted in SCIENCE | 1 Comment