Monthly Archives: February 2014

How I Detoxed from Coffee

Posted on February 28, 2014 by Lisa

So during finals last December, I realized that I was up to 10 cups of coffee a day. TEN. I didn’t drink ten cups every day, but I definitely needed more than three to function like a human. That’s when … Continue reading →

Posted in SCIENCE | Tagged , , , , , | 7 Comments

Beware of Nasty Oxidization of Healthy Fats

Posted on February 27, 2014 by Lisa

Quick nasty nutrition lesson today. So we like to save our food as long as we can, right? Right. Obviously. Well, when it comes to fats (avocados, nuts, oils, even healthy fats!), do not keep them out or open for … Continue reading →

Posted in SCIENCE | Tagged , , , , , | 13 Comments

The Last Minute of your Workout

Posted on February 26, 2014 by Lisa

So this weekend I had the pleasure of taking my first SoulCycle class with David (which apparently is a big deal!). Now I can totally see what the hype was all about! His class kicked my butt and he was … Continue reading →

Posted in SCIENCE, WORKOUTS | Tagged , , , , , , | 5 Comments

Fit Tip Tuesday #7: Sub the Carbs (3 Step Rec!)

Posted on February 24, 2014 by Lisa

Hey everyone! So excited to see everyone link up for FTT today! Grab a button, add your link, and join in! Don’t forget to jump around and read and comment on some other fit tips! <div align=”center”><a href=”http://wp.me/p2Txti-nI” title=”Fit Tip … Continue reading →

Posted in RECIPES, SCIENCE | Tagged , , , , , | 14 Comments