SUBSCRIBE TO THE SKINNY ON HEALTH
What are you looking for?
Monthly Archives: February 2013
Last week I promised the #1 diet out there. So, here it is. Rated by U.S. News and World Report, the DASH Diet is not only the #1 diet currently available, but it is also the #1 best diet for … Continue reading
Let’s talk Paleo Diet. The Paleo Diet, a current fad diet similar to the popular Atkins Diet, is based on the way hunter-gatherers likely ate 10,000 years ago in the Paleolithic period. These cavemen and caveladies enjoyed pure, unprocessed animal-based … Continue reading