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Tag Archives: fitness
Fit Tip Tuesday: Overdrink, Don’t Overeat
It’s hard not to overeat when we’re faced with a delicious meal, especially at restaurants. It takes the body about 20 minutes to realize it’s full, and we’ve usually already surpassed what we need by that time. By drinking a … Continue reading
Posted in SCIENCE Tagged diet, fit tip tuesday, fitness, health, healthy 4 Comments
Talking Health with Supermodel Lisa Visagie
Can we just talk about this freaking gorgeous babe?! (Not to mention her killer name!) I am so excited to interview model Lisa Visagie and talk about how she’s totally rocked the modeling world with her powerful view on … Continue reading
Posted in SCIENCE Tagged diet, dieting, exercise, fitness, food, health, health tips, healthy, healthyliving, lifestyle, model, modeling, supermodel 3 Comments
Fit Tip Tuesday: Shut Down Snacking
I’ve decided to start a new series: “Fit Tip Tuesday” Every Tuesday I’ll be sharing a quick little tip on how to solve your diet/fitness woes, so if you have one for me to solve in the future, comment or … Continue reading
50% Off Bulu Box!!!
You guys — I have major news. Major. If you don’t already know, Bulu Box is a health, nutrition, and weight loss company that is designed to help make being healthy and feeling your absolute best easy for you. Every month, … Continue reading