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Right? I have a whole blog about nutrition and health and yet I’ve got no tips for you on staying healthy during Thanksgiving. But I do! You can find my 5 Tips to have a healthy Thanksgiving here, on the … Continue reading
It’s hard not to overeat when we’re faced with a delicious meal, especially at restaurants. It takes the body about 20 minutes to realize it’s full, and we’ve usually already surpassed what we need by that time. By drinking a … Continue reading
Can we just talk about this freaking gorgeous babe?! (Not to mention her killer name!) I am so excited to interview model Lisa Visagie and talk about how she’s totally rocked the modeling world with her powerful view on … Continue reading