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Tag Archives: fit tip tuesday
[via Buzzfeed] I just learned this lesson, and let me tell you, it’s a game changer. Workouts can be many things. They can be intense, relaxing, motivating, stressful, and the list goes on. Personally, I don’t have a lot of … Continue reading
It’s hard not to overeat when we’re faced with a delicious meal, especially at restaurants. It takes the body about 20 minutes to realize it’s full, and we’ve usually already surpassed what we need by that time. By drinking a … Continue reading