Tag Archives: nutrient density

Spinach is Super Underrated

So everyone is obsessed with kale, does anyone ever feel bad for spinach?!¬†Popeye loved it, and you should too. Spinach is delicious — my favorite green. It also is packed full of vitamins and essential nutrients, including vitamin K, vitamin … Continue reading

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What’s Nutrient Density anyway?

Most people think a calorie is a calorie, right? You know, 200 calories of salad is still 200 calories, so it must be the same as 200 calories of chips. You guys are too smart for that. Calories are the … Continue reading

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