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Tag Archives: kale
3 Step Rec: Kale Chips
Hey all! So I make kale chips a lot. Recently, theyâ€™ve actually become a girlâ€™s night staple. Itâ€™s easy to really mess up kale chips, but if you make them just right, itâ€™s easy to make some really bomb kale … Continue reading
Posted in RECIPES Tagged easy recipe, healthy recipe, kale, kale chips, recipe Leave a comment
Spinach is Super Underrated
So everyone is obsessed with kale, does anyone ever feel bad for spinach?!Â Popeye loved it, and you should too. Spinach is delicious — my favorite green. It also is packed full of vitamins and essential nutrients, including vitamin K, vitamin … Continue reading
Posted in SCIENCE Tagged cleanse, free, giveaway, health, kale, nutrient density, nutrition, spinach, sweepstakes, win 9 Comments
Whatâ€™s Nutrient Density anyway?
Most people think a calorie is a calorie, right? You know, 200 calories of salad is still 200 calories, so it must be the same as 200 calories of chips. You guys are too smart for that. Calories are the … Continue reading
Posted in SCIENCE Tagged andi scores, calories, diet, dr. oz, health, healthy living, joel fuhrman, kale, lose weight, nutrient density, nutrition, weight loss 12 Comments