ABOUT ME
FOLLOW ME
Sponsor
Tag Archives: new years
Itty Bitty Resolutions
Last year I had a few resolutions posts and posts about how to lose weight in the new year. Those posts are some of my absolute favorites (and some of the most popular posts on TSOH!), and if you are … Continue reading
Posted in SCIENCE
Tagged diet, health, healthy, lose weight, new year diet, new years, resolutions, weight loss
2 Comments
Resolutions & a Happy New Year from TSOH!
Let’s talk New Years Resolutions. At USC, I learned about counseling and “prescribing” fitness and nutrition, particularly making SMART goals. SMART is an acronym used in motivational techniques and counseling. The SMART criteria applies to New Years Resolutions (read: fancy … Continue reading
Posted in SCIENCE
Tagged goals, health, health tips, healthy, healthy living, healthyliving, inspiration, new years, new years diet, new years resolutions, nye, resolutions, smart goals
1 Comment
The 5 Pieces of a Successful 2014 Diet
So a few days ago I dropped how to totally screw up your New Years Diet. Then, I shared the necessary steps to get started on a successful diet. Now, I’m going to let you all in on what it … Continue reading
Posted in SCIENCE
Tagged 2014 diet, diet, diet plan, dieting, exercise, fitness, health, health tips, healthy, healthy living, healthyliving, inspiration, new years, new years diet, new years resolutions, planning a diet, weight loss
2 Comments
5 Steps to Start your 2014 Diet
So yesterday I pointed out the DON’Ts of a new years diet. Today I’m going to share the DOs! In my opinion, the most important part of a diet starts before you even change your lifestyle. It’s the planning. The … Continue reading
Posted in SCIENCE
Tagged 2014 diet, diet, diet plan, dieting, exercise, fitness, health, health tips, healthy, healthy living, healthyliving, inspiration, lose weight, losing weight, new years, new years diet, new years resolutions, planning a diet, weight loss
5 Comments
