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Tag Archives: resolutions
Itty Bitty Resolutions
Last year I had a few resolutions posts and posts about how to lose weight in the new year. Those posts are some of my absolute favorites (and some of the most popular posts on TSOH!), and if you are … Continue reading
Posted in SCIENCE Tagged diet, health, healthy, lose weight, new year diet, new years, resolutions, weight loss 2 Comments
Resolutions & a Happy New Year from TSOH!
Let’s talk New Years Resolutions. At USC, I learned about counseling and “prescribing” fitness and nutrition, particularly making SMART goals. SMART is an acronym used in motivational techniques and counseling. The SMART criteria applies to New Years Resolutions (read: fancy … Continue reading
Posted in SCIENCE Tagged goals, health, health tips, healthy, healthy living, healthyliving, inspiration, new years, new years diet, new years resolutions, nye, resolutions, smart goals 1 Comment