Tag Archives: motivation

Whatever you do, DON’T follow your dreams.

Gonna drop a little bit of Monday morning inspiration on you guys. So about a year ago, someone asked me: If you could have dinner with a famous person, who would it be?  Naturally I start thinking about the most badass … Continue reading

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How to friggin’ HUSTLE.

This is going to be a long but super helpful (I hope) post. I haven’t always been the type of person I am today. I have gone through different phases and had different lifestyles, but am constantly working to improve … Continue reading

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Prevention & How to get Everyone in on it

If you’re reading a health blog, you totally get it. You already know that prevention is key and that good nutrition and fitness are essential to a long and healthy life. But, I’m sure you’re getting realllllly frustrated trying to … Continue reading

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The Last Minute of your Workout

So this weekend I had the pleasure of taking my first SoulCycle class with David (which apparently is a big deal!). Now I can totally see what the hype was all about! His class kicked my butt and he was … Continue reading

Posted in SCIENCE, WORKOUTS | Tagged , , , , , , | 5 Comments