Tag Archives: workout

Exclusive Workout & E-cookbook Giveaway!

Posted on August 13, 2014 by Lisa

Hey all! I’m sooo excited to give THREE of you an awesome sneak peek into a killer workout and recipe book. Julie Auler is an amazing beachbody coach and personal trainer. Her blog, Grace Lace & Iron, is pretty much … Continue reading →

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Fueling your Adventures

Posted on July 16, 2014 by Lisa

So I’ve written a bit about post-workout fueling here and here. I recommended milk or chocolate milk as the best post workout snack for the average person, but the most important thing is that you get protein in within 30 minutes … Continue reading →

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For all you yogis…

Posted on June 4, 2014 by Lisa

My friend sent me a super hilarious Craigslist ad and I wanted to share it with you guys! This had me cracking up (I really caused a scene in a coffee shop I was working in), reminded me of every … Continue reading →

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Mythbusting: The ‘fat burning’ zone

Posted on May 21, 2014 by Lisa

First — I’m sorry about the major hiatus! I wish I could give you guys a super valid excuse, but all I’ve got is ‘I’ve been SO busy & the weather has been too amazing to be inside writing!’ Let’s … Continue reading →

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