Monthly Archives: July 2014

How to Lose Weight with Yoga

Posted on July 23, 2014 by Lisa

People do yoga for many reasons, however, it’s never been the go-to for weight loss. I’m about to bust that, and explain how yoga actually helps you lose weight, if that’s what you’re going for, of course! First, yoga lowers … Continue reading →

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The Blogmopolitan Quiz

Posted on July 22, 2014 by Lisa

So thanks to one of my fantastic sponsors, the lovely Jessica at Healthy = Happy, I am doing a Blogmopolitan Quiz! I’ve never done one of these, it felt so weird to fill it out! I try to focus on … Continue reading →

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Health & Fitness Goodie Box!

Posted on July 21, 2014 by Lisa

Good news guys! I, along with some of my favorite fantastic health bloggers, am giving away a massive goodie box of all of our favorite health, fitness, and wellness gifts! I’m so excited to introduce you guys to these incredible … Continue reading →

Posted in SCIENCE | 4 Comments

Past, Present, & Future

Posted on July 18, 2014 by Lisa

“What advice or tip would you give to your past-self, present-self, and/or future-self?” Fantastic question to get in my email inbox. It’s almost like they know I refer to myself in the past/future third person all the time. (Didn’t do … Continue reading →

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