Monthly Archives: September 2013

3 Step Rec: Asian Cucumber Salad

I’m so excited to share the first of many “3 step recs,” quick and easy recipes that are only three steps long! Light, refreshing, flavorful, and so easy. This little salad is the perfect snack and great to always have on … Continue reading

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I used to have awesome abs. When I was younger, even in my first few years of college, I had a totally flat, toned stomach. My secret? Absolutely nothing. Sometimes doing like 10 crunches made me look too toned. What. … Continue reading

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Ryan’s Kale Konvincer Pasta

I have a confession to make: I really don’t like kale. Kale all the rage right now, and with good reason: it’s one of the healthiest vegetables on the planet. It is a total nutritional powerhouse, with calcium, vitamin A, … Continue reading

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The Skinny Got a Makeover!

Despite its young age, TSOH was in need of a serious facelift. And let’s be real, we all love a good makeover scene. In addition to the new logo, subtitle, and completely different design, you can now purchase meal plans, workout … Continue reading

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