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Tag Archives: active living
Fueling your Adventures
So I’ve written a bit about post-workout fueling here and here. I recommended milk or chocolate milk as the best post workout snack for the average person, but the most important thing is that you get protein in within 30 minutes … Continue reading
Posted in SCIENCE, WORKOUTS
Tagged active living, adventure, designer whey, exercise, fit fam, fitness, mydesignerwhey, summer, whey protein, workout
2 Comments
ElliptiFit: The hottest new workout craze
Move over cycling, ElliptiFit is in town. Well, West LA, that is. ElliptiFit is a new workout that’s an awesome alternative for a high-intensity cardio workout on the elliptical rather than the mundane 1 hour long steady pace session. The best … Continue reading
Posted in WORKOUTS
Tagged active living, elliptical, elliptifit, exercise, ffcheckin, fit fam, fitness, gym, healthy living, music, work out, workout
3 Comments
