It’s hard not to overeat when we’re faced with a delicious meal, especially at restaurants. It takes the body about 20 minutes to realize it’s full, and we’ve usually already surpassed what we need by that time.
By drinking a full glass of water before eating a meal, you slow down your eating process. It moves you out of the busy world and into the mindset to eat. The water will also help you eat less food, so you avoid overeating. It’s sort of like a reset button!
So, when you sit down to eat, whether at home or at a restaurant, make it a force of habit to drink an entire glass of water before even touching your food! You’ll see a massive change in how much you eat, and even what you choose to eat almost immediately!