Hey guys! I am so so SO excited to be a Vega Sport blogger and to join this amazing campaign.
Let’s talk pre-workout energy, shall we?
Do any of you know you should be fueling your workouts better but don’t really know where to start? Or maybe you’re stuck at a workout plateau?
So I usually am not big on workout supplements, mainly because the ingreds and lack of regulations. VegaSport totally wooed me — real, plant-based nutrition supplements.
They also personalize your supplements, which is super important when it comes to fueling your workout. A woman doing a two hour yoga class needs a totally different ‘cocktail’ than a body builder lifting for 20 minutes. VegaSport doesn’t mesh all of us together, but rather sees you as an individual. You need your own supplement, your own plan.
So, I do hot power yoga every day and then strength training 3-4 x per week. Around 20 minutes before my workout (usually while I’m changing into workout clothes), I drink my Vega Sport acai pre-workout energizer. It’s now a necessary part of my routine. It gives me a ton of energy without making me feel shakey and weird. It also lasts, so I don’t burn out — even after a 90 minute sweaty yoga sesh. The main ingreds are coconut seed, kombucha, and yerba mate. The rest are all 100% au natural — a must-have when it comes to a supplement for any smart yogi/fittie/health nut. You can see all the ingredients for the supplement I use here. (PS - yerba mate is a GREAT pre-yoga energizer because it enhances focus!!)
So how do you #fuelyourbetter?