Hey all! So I’m letting one of my favorite up-and-coming health bloggers, Hilary, take over TSOH to tell you all about an AWESOME challenge. I love fitness challenges because they’re super motivating and a really fun way to meet new people. I love having strong legs and a nice butt too, so this one in particular is a favorite of mine.
Oh, and if you’re looking for a weight loss challenge, join The Skinny Docs FREE!
Hello to all TSOH readers!
My name is Hilary and I blog at The Healthy Collective. I’m getting ready to start THC’s 2nd squat challenge and really really really want you to join me!
The last time I did the 30 day squat challenge, people joined in through Facebook, Twitter and through blog comments, but it seems we all started at different times. Which is totally cool, but wouldn’t it be better if we all start and finish on the same day?! So let’s do it… Tuesday March 11 is day 1!
Why should you do this 30 day challenge with me?
- to lift your butt
- to tone your legs
- to burn some cals: squats work almost every muscle in your lower half (including your abs)
- to gain some strength
- because last time I did it, I lost half an inch off my butt!
- because it only takes a few minutes a day and you can do them anywhere!
Moscow uses squats as currency for train tickets, so there’s gotta be something to them, right?!
So measure your booty and head over to The Healthy Collective for deets!