Tag Archives: fit tip tuesday

Fit Tip Tuesday: Check your phone at the door

Posted on December 3, 2013 by Lisa

[via Buzzfeed] I just learned this lesson, and let me tell you, it’s a game changer. Workouts can be many things. They can be intense, relaxing, motivating, stressful, and the list goes on. Personally, I don’t have a lot of … Continue reading →

Posted in SCIENCE, WORKOUTS | Tagged , , , , , | 5 Comments

Fit Tip Tuesday: Overdrink, Don’t Overeat

Posted on November 26, 2013 by Lisa

It’s hard not to overeat when we’re faced with a delicious meal, especially at restaurants. It takes the body about 20 minutes to realize it’s full, and we’ve usually already surpassed what we need by that time. By drinking a … Continue reading →

Posted in SCIENCE | Tagged , , , , | 4 Comments

Fit Tip Tuesday: Shut Down Snacking

Posted on November 19, 2013 by Lisa

I’ve decided to start a new series: “Fit Tip Tuesday” Every Tuesday I’ll be sharing a quick little tip on how to solve your diet/fitness woes, so if you have one for me to solve in the future, comment or … Continue reading →

Posted in SCIENCE | Tagged , , , , , , , , | 1 Comment