Category Archives: WORKOUTS

What should you eat after a workout?

Posted on November 7, 2013 by Lisa

The post-workout meal is SO important. If it goes wrong, you might as well throw most of your workout out the window. So, what are you supposed to eat? Do you reach for one of those crazy protein shakes? What … Continue reading →

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Meet fitness icon, Amanda Russell!

Posted on September 30, 2013 by Lisa

Hey Amanda! How are you? Hey! I’m good, actually in Los Angeles, going to your Equinox so if your parents see me tell them to say hi! Congratulations on your new website, it looks awesome. Thank you! So let’s get … Continue reading →

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Finding your SOUL.

Posted on September 23, 2013 by Lisa

Helloooo SoulCycle… If you live in New York or LA, you’ve probably at least heard of SoulCycle – the new workout rage. It makes even the most intense spin class look weak and is trendier than designer nails. If you’ve … Continue reading →

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Abs-olutely.

Posted on September 19, 2013 by Lisa

I used to have awesome abs. When I was younger, even in my first few years of college, I had a totally flat, toned stomach. My secret? Absolutely nothing. Sometimes doing like 10 crunches made me look too toned. What. … Continue reading →

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