Tag Archives: motivation

Whatever you do, DON’T follow your dreams.

Posted on January 26, 2015 by Lisa

Gonna drop a little bit of Monday morning inspiration on you guys. So about a year ago, someone asked me: If you could have dinner with a famous person, who would it be?  Naturally I start thinking about the most badass … Continue reading →

Posted in SCIENCE | Tagged , , , | 2 Comments

How to friggin’ HUSTLE.

Posted on May 2, 2014 by Lisa

This is going to be a long but super helpful (I hope) post. I haven’t always been the type of person I am today. I have gone through different phases and had different lifestyles, but am constantly working to improve … Continue reading →

Posted in SCIENCE | Tagged , , , , , | 23 Comments

Prevention & How to get Everyone in on it

Posted on April 23, 2014 by Lisa

If you’re reading a health blog, you totally get it. You already know that prevention is key and that good nutrition and fitness are essential to a long and healthy life. But, I’m sure you’re getting realllllly frustrated trying to … Continue reading →

Posted in SCIENCE | Tagged , , , , , | 7 Comments

The Last Minute of your Workout

Posted on February 26, 2014 by Lisa

So this weekend I had the pleasure of taking my first SoulCycle class with David (which apparently is a big deal!). Now I can totally see what the hype was all about! His class kicked my butt and he was … Continue reading →

Posted in SCIENCE, WORKOUTS | Tagged , , , , , , | 5 Comments