Tag Archives: healthy living

Love Yourself this Valentine’s Day

Posted on February 13, 2014 by Lisa

Love is in the air this week, so I wanted to grab your attention to raise awareness about a serious issue affecting most women (I’d say all, in one way or another): body image. I, along with I’m sure you, … Continue reading →

Posted in SCIENCE | Tagged , , , , , , , , , , , | 9 Comments

ElliptiFit: The hottest new workout craze

Posted on February 10, 2014 by Lisa

Move over cycling, ElliptiFit is in town. Well, West LA, that is. ElliptiFit is a new workout that’s an awesome alternative for a high-intensity cardio workout on the elliptical rather than the mundane 1 hour long steady pace session. The best … Continue reading →

Posted in WORKOUTS | Tagged , , , , , , , , , , , | 3 Comments

Recipe Development with The Healthy Maven

Posted on February 5, 2014 by Lisa

Hey hey! I am SO stoked to introduce you guys to one of my favorite healthy bloggers — The Healthy Maven (aka Davida, or Davs for short!) She is not only a true healthy living inspiration, but she is a … Continue reading →

Posted in RECIPES, SCIENCE | Tagged , , , , , , , , , , , | 22 Comments

Favorite Things Link Up

Posted on February 3, 2014 by Lisa

Hey everyone! I’m SO excited to be linking up with Lip Gloss & Lunges and Beauty & the Greek for the My Favorite Things link up! I’ll be sharing my favorite healthy living, nutrition, and fitness things of January/February! More … Continue reading →

Posted in SCIENCE | Tagged , , , , , , , , , , , , , , | 11 Comments