Tag Archives: fit fam

Mythbusting: Potassium

My mom gets these terrible foot and leg cramps sometimes after being on her feet too much or working out too hard at the gym. The first thing she does after getting them is go for bananas. Have any of you … Continue reading

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Fit Tip Tuesday Link Up #1!

Let’s do this! I cannot wait to read all your fit tips! Don’t forget to grab the button below and join in, the link up is open all day! For more info, click here! Oh, and don’t forget about my … Continue reading

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FIT TIP TUES LINK UP: DETAILS, RULES, & WHAT TO DO!

Tip to maximize your workout A new workout A trick or tip for the gym A cooking tip or trick A diet tip A weight loss tip A muscle building tip A healthy living tip A life hack to make … Continue reading

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