Monthly Archives: January 2014

Mythbusting: Potassium

Posted on January 17, 2014 by Lisa

My mom gets these terrible foot and leg cramps sometimes after being on her feet too much or working out too hard at the gym. The first thing she does after getting them is go for bananas. Have any of you … Continue reading →

Posted in SCIENCE, WORKOUTS | Tagged , , , , , , , , , | 3 Comments

Dee’s Roasted Tomato Soup

Posted on January 16, 2014 by Lisa

It’s soup weather! So my sister (Deena) makes this amazeballs roasted tomato soup. It’s so friggin’ good. It’s the prefect blend of sweet and savory, and is incredibly filling. The original recipe is a little unhealthy (has heavy whipping cream … Continue reading →

Posted in RECIPES, SCIENCE | Tagged , , , , , , , , , , , , , | 2 Comments

Let’s Talk Coconut Oil

Posted on January 15, 2014 by Lisa

Thanks everyone for linking up yesterday! I’m excited to see Fit Tip Tuesday grow and learn from all you awesome bloggers! Same thing next week, so start thinking about your fit tips to join in next Tuesday! And if you … Continue reading →

Posted in SCIENCE | Tagged , , , , , , , , | 4 Comments

Fit Tip Tuesday Link Up #1!

Posted on January 13, 2014 by Lisa

Let’s do this! I cannot wait to read all your fit tips! Don’t forget to grab the button below and join in, the link up is open all day! For more info, click here! Oh, and don’t forget about my … Continue reading →

Posted in SCIENCE | Tagged , , , , , , , , , , , , , | 17 Comments